1.1 Safe to install
No annoying ads!
It's never too late to work on achieving great abs!
Are you seeking a fresh, positive, and distinctive approach to fitness? Do you lack the time or motivation to visit the gym regularly?
We are dedicated to promoting a healthy lifestyle, which is why we have developed an app tailored to individuals who:
- aim to enjoy their workout experience and stay committed beyond the initial sessions
- wish to monitor their progress and establish a consistent workout routine
- are willing and capable of dedicating a few minutes each day to exercising without compromising on efficiency
- dislike advertisements (indeed, there are absolutely no in-app ads - just exercises!)
Some noteworthy features of the app include:
- 6 varied abs exercises with Lazy Monster
- No need for exercise machines or equipment
- Ability to schedule workouts and track your progress
- A 30-day program that will assist you from the initial easy steps to completion
- An eclectic selection of enjoyable music to enhance your exercise routine
Feel free to give it a try! Download the app, pick one of the lively music tracks, and commence your workout journey with this positively engaging fitness app available on the App Store.
If you have suggestions for enhancing the app or encounter any issues requiring assistance from our development team, please contact us at [email protected]. We are more than happy to assist.
Overview
30 days Abs Workout Challenge with Lazy Monster is a Freeware software in the category Home & Hobby developed by Pavel Mylnikau.
The latest version of 30 days Abs Workout Challenge with Lazy Monster is 1.1, released on 03/08/2024. It was initially added to our database on 03/08/2024.
30 days Abs Workout Challenge with Lazy Monster runs on the following operating systems: iOS.
Users of 30 days Abs Workout Challenge with Lazy Monster gave it a rating of 4 out of 5 stars.
Pros
- Structured 30-day plan helps build consistency.
- Designed to target abdominal muscles effectively.
- Includes video or visual guidance for proper form.
- Suitable for beginners and those with limited time.
- Adds variety with different exercises.
Cons
- May lack personalization for different fitness levels.
- Progression might be too easy or too hard for some users.
- Limited focus on core muscles beyond abs.
- Could be repetitive after some days.
- Requires commitment for 30 days, which some might find challenging.
FAQ
What is the 30 Days Abs Workout Challenge?
The 30 Days Abs Workout Challenge is a structured fitness program designed to strengthen and tone your abdominal muscles over the course of a month.
Who is Pavel Mylnikau?
Pavel Mylnikau is a fitness trainer and the creator of the Lazy Monster brand, specializing in effective home workout programs.
Do I need any equipment for this workout challenge?
Most exercises in the 30 Days Abs Workout Challenge require no equipment, but a mat may be helpful for comfort.
Can beginners participate in this challenge?
Yes, the challenge is suitable for all fitness levels, including beginners. Modifications are provided for different skill levels.
How long are the workouts each day?
The daily workouts typically range from 10 to 30 minutes, making them easy to fit into a busy schedule.
What type of exercises are included in the challenge?
The workout includes a variety of exercises targeting different abdominal muscles, including planks, crunches, leg raises, and more.
Is nutrition guidance included with the challenge?
While the main focus is on workouts, there may be some general nutrition tips included to complement your fitness routine.
What results can I expect after completing the challenge?
Participants can expect improved core strength, increased muscle tone in the abdominal area, and potential weight loss if combined with proper nutrition.
Can I do this workout at home?
Yes, this workout is designed to be performed at home without needing access to a gym.
Is there customer support available if I have questions during the challenge?
Yes, support is usually available through online platforms or social media for participants who have questions or need assistance.
Screenshots (Click to view larger)
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